After the Breakup: Your New Life Starts Here
$48.00
Sale price
$48.00
Regular price
$98.00
Skip to product information
✓Women and men seeking a structured, professional psychological framework for recovery.
✓People who value deep self-analysis and practical therapeutic exercises over 'just wait it out' advice.
✓Individuals who want to ensure their next relationship is built on a healthier foundation.
✓Those currently paralyzed by the shock of a recent separation.
✓People who find themselves obsessively checking an ex's social media.
✓Anyone feeling stuck in a cycle of self-blame and 'should-haves'.
✓Individuals struggling with sexual 'withdrawal' after ending a relationship.
✓Those who feel like their future has disappeared along with their partner.
✓No prior psychology knowledge needed; just a willingness to be honest with yourself.
✓A notebook you enjoy writing in.
✓Envelopes and paper for ritual writing exercises.
✓20-30 minutes of quiet time each day.
✓Based on the comprehensive Dr. J. Garlock system of 7 recovery stages.
✓Created by expert practitioners Nika and Lena, combining clinical theory with lived empathy.
✓Focuses on the 'Body-Mind-Future' triad for holistic healing.
✓Avoids 'toxic positivity'—we give you space to grieve, get angry, and then rise.
✓People looking for a 'magic pill' that works without doing assignments.
✓Those who are currently in a state requiring immediate clinical psychiatric intervention.
✓Anyone who prefers to stay in the role of the victim rather than taking responsibility for their future.
✓How the hormonal 'withdrawal' of a breakup works and how to manage it.
✓The difference between neurotic guilt and real responsibility.
✓Strategies to stop obsessive thoughts and social media stalking.
✓How to identify and break 'anxious attachment' cycles.
✓Master the 'Pomodoro' technique for mental focus during depression.
✓Ability to express anger ecologically without harming yourself or others.
✓Rituals for 'body boundaries' and reclaiming your physical space.
✓The skill of 'Healthy Egoism'—balancing your needs with a partner's.
✓Use the 'Rescue List' every time a wave of anxiety hits.
✓Apply the 'Commercial Proposal' framework when evaluating potential new partners.
✓Use the 'Emotional Charging' routine to prevent emotional stagnation daily.
✓Implement the 'Anti-Plan' to neutralize irrational fears about being alone.
After the Breakup: Your New Life Starts Here
$48.00
Sale price
$48.00
Regular price
$98.00
Shipping calculated at checkout.
After the Breakup: Your New Life Starts Here
View full program on the learning platformCourse Overview
A comprehensive therapeutic guide to navigating the stages of grief, overcoming guilt, reclaiming your body, and building a healthy vision for future relationships.
- A step-by-step 28-day action plan for emotional detoxification.
- Practical tools to handle 'panic attacks' and 'waves of grief'.
- A methodology to separate toxic neurotic guilt from real responsibility.
- Techniques for physical and sensory 're-rooting' (body boundaries).
- A personalized 'Future Manifest' and clear criteria for healthy partner selection.
Target Audience
Expectations
Requirements
Why study the topic
Contraindications
Curriculum Highlights
Core Skills
Practical Application
Learning Program
01
Day 1: The First Stages of Grief
Explore the first three stages of the Garlock system: shock, emotional release, and depression, focusing on physical and emotional symptoms.
02
Day 2: Moving Through the Stages
Cover the final four stages: panic and guilt, anger and hostility, hope and restructuring, and reclaiming control.
03
Day 3: Self-Support and Acceptance
Learn the first two steps of effective self-support: acknowledging the breakup as a reality and preparing for the emotional 'withdrawal'.
04
Day 4: Support Systems and Rituals
Developing a social support network and performing a psychological farewell ritual to transition away from the past.
05
Day 5: Dealing with Intrusive Thoughts
Understanding neurotic vs. real guilt and how to deconstruct the internal 'good girl' narrative.
View Full Program (23 more lessons)
06
Day 6: Exterminating Guilt
Practical exercises to balance responsibility between partners and a manifest of what is no longer allowed in your life.
07
Day 7: Sexual Dependency
Analyzing the hierarchy of needs in sex and how anxious attachment fuels the illusion of 'perfect sex' with an ex.
08
Day 8: Reclaiming Your Body
Physical actions to break the association with the ex-partner: changing perfumes, music, dancing, and massage.
09
Day 9: Breaking Base Illusions
Facing the collapse of illusions regarding justice, simplicity, and immortality to reach emotional maturity.
10
Day 10: Creating a New Image of the Future
A creative workshop on building a collage of your new life and exploring different versions of happiness.
11
Day 11: Internal Resources and Small Steps
Learning the strategy of 'small steps' and fragmentation of tasks to avoid burnout while grieving.
12
Day 12: Managing Obsessive States
Using the 'Tomato' method and the concept of 'it is my illness, not my reality' to stop social media stalking.
13
Day 13: Resentment and Its Friends
Deconstructing resentment to find the hidden anger and learning to express it safely.
14
Day 14: Overcoming Fear and Anxiety
Identifying 'injected' fears from the ex-partner and creating an 'Anti-Plan' for loneliness.
15
Day 15: Coping with Grief and Anger
Establishing a 'Grief Hour' and using physical techniques like the 'Nutcracker' jaw release to discharge anger.
16
Day 16: The Art of Letting Go
Pain as fuel for change. Writing a structured farewell letter to finalize the emotional exit.
17
Day 17: Self-Comparison and Envy
Transforming destructive comparison into constructive envy by identifying qualities you want to develop.
18
Day 18: Restoring Trust: The Balance
Addressing the fear of being hurt again and understanding that trust is about balance, not total exposure.
19
Day 19: The Benefits of Trust
Using the 'food poisoning' metaphor to understand that one bad experience doesn't mean all relationships are toxic.
20
Day 20: Rationalizing Risks
Analyzing risks for both parties and using the Descartes Square to decide on future openness.
21
Day 21: Understanding Attractiveness
The science of mirror neurons and why inner stability in your own attractiveness is key to being noticed.
22
Day 22: Crafting Your New Image
Identifying the qualities you want people to see in you and planning specific physical and behavioral changes.
23
Day 23: Handling the Environment
Strategies for protecting your boundaries against skepticism from friends and family during your transformation.
24
Day 24: Analyzing Past Relationships
Comparing what you wanted to receive/give versus what actually happened to identify growth points.
25
Day 25: The Value Exchange
Creating a 'Commercial Proposal' for your future partner: identifying your unique strengths and what you want in return.
26
Day 26: The 'Love Me As I Am' Trap
Understanding ecological vs. non-ecological behavior and how to manage your traits without hurting others.
27
Day 27: Healthy Egoism
Finding the middle ground between being a people-pleaser and a narcissist by incorporating your needs and the partner's context.
28
Day 28: Final Review and New Letter
Analyzing errors from the ex-partner's perspective and writing a new letter to your future self.
Access & Policies
What you will receive
Upon purchase, you will receive an individual license number and a downloadable PDF file with detailed instructions on how to access the course on our specialized learning platform (edu-udeks.com). This provides you with a lifetime access to the material and all future updates for this version.
Instant Delivery
As this is a digital product, delivery is instantaneous. You will receive a confirmation email with your enrollment details immediately after successful checkout. No physical shipping is required.
Learn more (Shipping Policy)Refund Policy
Due to the digital nature of our courses and the immediate access to intellectual property, all sales are final. Digital goods are non-refundable. Please review the course program and details carefully before completing your purchase.
Learn more (Refund Policy)Disclaimer
This course is for educational purposes only and does not substitute for professional psychological counseling or medical advice. The results may vary based on individual effort and prior experience.
Learn more (Disclaimer)